Our classes are warm & welcoming. We take time to learn the forms focusing on
coordinated movments, muscle alignment, and breath work.
"Tai Chi is often described as 'meditation in motion', but it might well be called 'medication in motion'. [It] has value in treating or preventing many health problems".
Harvard Women's Health Watch, May 2009
Heather is qualified in Yang style Tai Chi Forms (from UK and USA), Dr Lams Tai Chi for Health (Australia) and Qi Gong for Health (From AAAOM, USA) with over 25 years of teaching experience around the world. She also holds a BSc Honours degree in Chinese medicine and Acupuncture from the Northern College of Acupuncture, York. Her aim is to combine her knowledge and skills to help others move, breathe, and feel better.
Rufford, Lancashire
07450 954900
Info@heatherreade.co.uk
